Obst
| Kalorien | Joule | Eiweiss | Kohlenhydrat | Fett | Cholesterin | |
| kcal | kJ | g | g | g | mg | |
| Ananas, frisch | 57 | 239 | 1 | 13 | + | 0 |
| Ananas, Dose | 95 | 399 | + | 23 | + | 0 |
| Äpfel | 52 | 218 | + | 12 | + | 0 |
| Äpfel, gedörrt | 280 | 1172 | 1 | 65 | 2 | 0 |
| Apfelmus, Dose | 79 | 331 | + | 19 | + | 0 |
| Aprikosen, entsteint | 54 | 226 | 1 | 12 | + | 0 |
| Aprikosen, Dose | 93 | 389 | 1 | 23 | + | 0 |
| Aprikosen, gedörrt | 300 | 1260 | 5 | 68 | + | 0 |
| Avocados | 240 | 1005 | 2 | 3 | 24 | 0 |
| Bananen | 90 | 377 | 1 | 21 | + | 0 |
| Birnen | 59 | 247 | 1 | 13 | + | 0 |
| Birnen, Dose | 72 | 301 | + | 18 | + | 0 |
| Brombeeren | 48 | 201 | 1 | 9 | 1 | 0 |
| Datteln, getrocknet | 305 | 1277 | 2 | 73 | 1 | 0 |
| Erdbeeren | 39 | 163 | 1 | 8 | + | 0 |
| Feigen, frisch | 65 | 273 | 1 | 17 | + | 0 |
| Feigen, getrocknet | 274 | 1151 | 4 | 74 | 1 | 0 |
| Grapefruit | 32 | 134 | 1 | 10 | + | 0 |
| Heidelbeeren | 60 | 251 | 1 | 13 | 1 | 0 |
| Himbeeren | 40 | 167 | 1 | 8 | + | 0 |
| Johannisbeeren, rot | 37 | 155 | 1 | 8 | + | 0 |
| Johannisbeeren, schwarz | 46 | 193 | 1 | 10 | + | 0 |
| Kakifrüchte | 73 | 306 | 1 | 18 | + | 0 |
| Kirschen, mit Stein | 57 | 239 | 1 | 13 | + | 0 |
| Kirschen, entsteint | 64 | 268 | 1 | 14 | 1 | 0 |
| Kirschen, Dose | 80 | 335 | 1 | 19 | + | 0 |
| Lychees | 71 | 297 | 1 | 16 | + | 0 |
| Mandarinen | 36 | 151 | 1 | 8 | + | 0 |
| Mandarinen, Dose | 87 | 364 | 1 | 21 | + | 0 |
| Mango | 63 | 264 | 1 | 15 | + | 0 |
| Melone, Wasser | 24 | 100 | 1 | 5 | + | 0 |
| Melone, Honig | 26 | 109 | 1 | 6 | + | 0 |
| Mirabellen, entsteint | 67 | 281 | 1 | 16 | + | 0 |
| Orangen | 49 | 206 | 1 | 12 | + | 0 |
| Papaya | 39 | 163 | 1 | 9 | + | 0 |
| Pfirsich | 46 | 193 | 1 | 11 | + | 0 |
| Pfirsich, Dose | 79 | 331 | + | 19 | + | 0 |
| Preiselbeeren, frisch | 46 | 193 | + | 10 | 1 | 0 |
| Preiselbeeren, Dose | 195 | 816 | 1 | 48 | 1 | 0 |
| Quitten | 68 | 285 | + | 16 | 1 | 0 |
| Rhabarber | 20 | 84 | 1 | 4 | + | 0 |
| Rosinen | 270 | 1130 | 2 | 64 | 1 | 0 |
| Stachelbeeren | 44 | 184 | 1 | 9 | + | 0 |
| Trauben | 74 | 310 | 1 | 17 | 1 | 0 |
| Zitronen | 27 | 113 | 1 | 8 | + | 0 |
| Zitronensaft | 31 | 130 | <1 | 1,5 | <1 | 0 |
| Zwetschgen, entsteint | 53 | 222 | 1 | 13 | + | 0 |
| Zwetschgen, Dose | 91 | 381 | 1 | 22 | + | 0 |